mycrazyworkout.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : MYCRAZYWORKOUT.COM/

Character length : 19

Title

My Crazy Workout | …inspiration for workout junkies!

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: website
title: My Crazy Workout
description: ...inspiration for workout junkies!
url: http://MYCRAZYWORKOUT.COM/
site_name: My Crazy Workout
image: https://s0.wp.com/i/blank.jpg
locale: en_US

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://MYCRAZYWORKOUT.COM/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

My Crazy Workout | …inspiration for workout junkies!

Character length : 58

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 23%

Acceptable! The text / code ratio is between 15 and 25 percent.

Headings

H1	H2	H3	H4	H5	H6
0	6	15	0	0	0

Heading structure in the source code

<H2> ...inspiration for workout junkies!
<H2> HIIT Cardio and Strength Workout Video
<H3> Share this:
<H3> Like this:
<H2> Weekend Warrior HIIT Workout
<H3> Share this:
<H3> Like this:
<H2> The Arms and Abs HIIT Workout
<H3> Share this:
<H3> Like this:
<H2> Olivia’s Squat & Lunge Attack HIIT Workout
<H3> Share this:
<H3> Like this:
<H2> Strength and Cardio HIIT Workout
<H3> Share this:
<H3> Like this:
<H3> Subscribe to my blog via email
<H3> Categories
<H3> Recent Posts
<H3> Archives
<H3> Recent Comments

Word cloud

right56
left53
new52
click51
window50
opens50
lunge48
share46
side43
squat35
workout29
press27
bosu22
rounds20
jump20
leg20
overhead20
front18
plank18
down17
shoulder17
knee17
hand17
ball16
bicep16
reverse16
curl14
email14
like14
cardio14
weight13
group13
hop12
back12
hiit11
burpee11
floor10
step10
row10
opposite10
repeat10
workouts10
elbow10
tap10
part9
michelel9
move9
jack9
foot9
body9
work8
need8
set8
touch8
hold8
wide8
top8
moves8
bonus7
kick7

Keyword matrix

word	title	descriptions	heading
right
left
new
click
window
opens

Two Word cloud

new window25
window click23
opens in new12
click to share10
bicep curl10
side lunge9

Three Word cloud

new window click20
opens in new window9
window click to share8
right side lunge4
share on tumblr opens3
michele share this3

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Error! The website uses iFrame solutions. This type of contents are not indexed by Google.

Images

We found 9 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Readability

Flesch–Kincaid Grade Level

1.40

Flesch Reading Ease

98.70

Coleman Liau Index

6.60

Automated Readability Index (ARI)

0.40

Dale–Chall Readability

3.90

SMOG Index

7.20

Spache Readibility

5.00

Number of letters

13894

Number of words

3642

Number of sentences

469

Average words per sentences

Number of syllables

4318

Syllables in words

4335

Average syllables in words

1.19

Number of words in first three syllables

219

Percentage of word / syllables

6.01

Words not in Dale-Chall easy-word list

822

Words not in Spache easy-word list

281

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://MYCRAZYWORKOUT.COM/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://MYCRAZYWORKOUT.COM/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://MYCRAZYWORKOUT.COM/wp-content/themes/gdmusic/cyberchimps/lib/js/jquery.slimbox.js?ver=1
http://MYCRAZYWORKOUT.COM/wp-content/themes/gdmusic/cyberchimps/lib/js/jquery.jcarousel.min.js?ver=1
http://MYCRAZYWORKOUT.COM/wp-content/themes/gdmusic/cyberchimps/lib/js/custom.js?ver=1
http://MYCRAZYWORKOUT.COM/wp-content/themes/gdmusic/cyberchimps/lib/js/jquery.mobile.custom.min.js?ver=4.5.8
http://MYCRAZYWORKOUT.COM/wp-content/themes/gdmusic/cyberchimps/lib/js/swipe-call.js?ver=4.5.8
http://MYCRAZYWORKOUT.COM/wp-content/themes/gdmusic/elements/lib/js/elements.js?ver=4.5.8
http://MYCRAZYWORKOUT.COM/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
http://MYCRAZYWORKOUT.COM/wp-content/themes/gdmusic/cyberchimps/lib/bootstrap/js/bootstrap.min.js?ver=2.0.4
http://MYCRAZYWORKOUT.COM/wp-includes/js/wp-embed.min.js?ver=4.5.8
http://MYCRAZYWORKOUT.COM/wp-content/plugins/jetpack/_inc/postmessage.js?ver=4.4.2
http://MYCRAZYWORKOUT.COM/wp-content/plugins/jetpack/_inc/jquery.jetpack-resize.js?ver=4.4.2
http://MYCRAZYWORKOUT.COM/wp-content/plugins/jetpack/_inc/jquery.inview.js?ver=4.4.2
http://MYCRAZYWORKOUT.COM/wp-content/plugins/jetpack/modules/likes/queuehandler.js?ver=4.4.2
http://MYCRAZYWORKOUT.COM/wp-content/plugins/jetpack/modules/sharedaddy/sharing.js?ver=4.4.2

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://MYCRAZYWORKOUT.COM/wp-content/themes/gdmusic/cyberchimps/lib/bootstrap/css/bootstrap.min.css?ver=2.0.4
http://MYCRAZYWORKOUT.COM/wp-content/themes/gdmusic/cyberchimps/lib/bootstrap/css/bootstrap-responsive.min.css?ver=2.0.4
http://MYCRAZYWORKOUT.COM/wp-content/themes/gdmusic/cyberchimps/lib/bootstrap/css/cyberchimps-responsive.min.css?ver=1.0
http://MYCRAZYWORKOUT.COM/wp-content/themes/gdmusic/cyberchimps/lib/css/core.css?ver=1.0
http://MYCRAZYWORKOUT.COM/wp-content/themes/gdmusic/style.css?ver=1.0
http://MYCRAZYWORKOUT.COM/wp-content/themes/gdmusic/inc/css/skins/purple.css?ver=1.0
http://MYCRAZYWORKOUT.COM/wp-content/themes/gdmusic/elements/lib/css/elements.css?ver=4.5.8
http://MYCRAZYWORKOUT.COM/wp-content/plugins/jetpack/_inc/social-logos/social-logos.min.css?ver=1
http://MYCRAZYWORKOUT.COM/wp-content/plugins/jetpack/css/jetpack.css?ver=4.4.2

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 130 different links.
Internal links: 122
External links: 8

External links:

Link text (anchor)	Link strength
http://mycrazyworkout.com
https://twitter.com/share
MicheleL
http://www.twitter.com
https://www.facebook.com/mycrazyworkout
http://www.google.com
http://www.pinterest.com
http://www.youtube.com/channel/UCfw4lmWKdrIPw-bkkr-5aeQ/videos

Internal links:

Link text (anchor)	Link strength
Home
About Me
Full Workouts
Back
Biceps
Chest
Triceps
Legs
Shoulders
Core
Cardio Moves
Combo Moves
Friends
My Gear
HIIT Cardio and Strength Workout Video
May 10, 2016
MicheleL
Leave a comment
Click to share on Facebook (Opens in new window)
Click to share on Pinterest (Opens in new window)
Click to share on Google+ (Opens in new window)
Click to share on Twitter (Opens in new window)
Click to share on LinkedIn (Opens in new window)
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Click to print (Opens in new window)
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Weekend Warrior HIIT Workout
April 29, 2016
Leave a comment
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The Arms and Abs HIIT Workout
April 26, 2016
Leave a comment
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Olivia’s Squat & Lunge Attack HIIT Workout
April 23, 2016
Leave a comment
Click to share on Facebook (Opens in new window)
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Click to share on Twitter (Opens in new window)
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Strength and Cardio HIIT Workout
April 19, 2016
Leave a comment
Click to share on Facebook (Opens in new window)
Click to share on Pinterest (Opens in new window)
Click to share on Google+ (Opens in new window)
Click to share on Twitter (Opens in new window)
Click to share on LinkedIn (Opens in new window)
Click to share on Tumblr (Opens in new window)
Click to share on Pocket (Opens in new window)
Click to share on Reddit (Opens in new window)
Click to print (Opens in new window)
Click to email this to a friend (Opens in new window)
Next Posts
Daily Challenges
Gear Reviews
Rants
Recipes
Uncategorized
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014
December 2013
November 2013
October 2013
September 2013
August 2013
July 2013
June 2013
Michele’s Cardio Pyramid Challenge Workout
Michele’s Cardio Pyramid Challenge Workout
Michele’s Cardio Pyramid Challenge Workout
Michele’s Cardio Pyramid Challenge Workout
Michele’s Cardio Pyramid Challenge Workout
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Website security

192.186.192.104

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of mycrazyworkout.com

My Crazy Workout | …inspiration for workout junkies!

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

Sites on same ip

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